{"id":109,"date":"2020-08-22T20:37:05","date_gmt":"2020-08-22T20:37:05","guid":{"rendered":"https:\/\/www.nelsondentalcarela.com\/blog\/?p=109"},"modified":"2020-09-01T20:37:50","modified_gmt":"2020-09-01T20:37:50","slug":"five-foods-that-promote-good-oral-health","status":"publish","type":"post","link":"https:\/\/www.nelsondentalcarela.com\/blog\/2020\/08\/22\/five-foods-that-promote-good-oral-health\/","title":{"rendered":"Chew on This! 5 Best Foods for Your Teeth"},"content":{"rendered":"\n
\"Woman<\/figure><\/div>\n\n\n\n

When it comes to maintaining your pearly whites, a solid dental hygiene routine is crucial. However, your efforts are rendered virtually useless if between brushing and flossing you are filling up on sugary snacks, crunchy foods, and acidic beverages. To keep your teeth healthy from the inside-out, it is important to load up your plate with vitamin-rich, cavity-fighting foods that promote good oral health<\/a>. If you are wondering where to start, then read on for five good foods for teeth!<\/p>\n\n\n\n\n\n\n\n

#1. Cheese<\/h2>\n\n\n\n

Whether it is a gourmet brand on a charcuterie board\nor a quick on-the-go packet, cheese is not just satisfying for your taste buds,\nit helps your teeth too! According to a study published in General Dentistry<\/em>,\neating cheese raises the pH levels in your mouth while simultaneously lowering\nyour risk of tooth decay. Plus, it is jam-packed with calcium and protein,\nwhich effectively strengthens the enamel on your teeth. So, the next time you\nreach for cheese, know your teeth are thanking you!<\/p>\n\n\n\n

#2. Yogurt<\/h2>\n\n\n\n

Much like cheese, yogurt is another calcium-packed,\nprotein-filled snack option. Plus, yogurt has the added bonus of containing\nprobiotics, which help keep your teeth and gums in pristine condition. However,\nmake sure to pick a brand or flavor with no added sugar. That way, you can reap\nall the benefits of this delicious food!<\/p>\n\n\n\n

#3. Leafy\nGreens<\/h2>\n\n\n\n

From weight loss lists to articles on how to boost\nyour immune system, leafy greens seem to always make the cut! Foods like\nspinach and kale are not only high in calcium, but they also contain folic\nacid. This form of B vitamin has a multitude of health benefits, including the\nability to help treat gum disease in pregnant women! Fortunately, if you are\nnot a huge fan of the taste, you can sneak some into your morning smoothie or\nsprinkle it on top of a salad you enjoy.<\/p>\n\n\n\n

#4. Apples<\/h2>\n\n\n\n

They say an apple a day keeps the doctor away, but\nindulging in this sweet fruit can keep cavities away as well! In addition to\nincreasing the production of saliva in your mouth, its crunchy nature also\nstimulates your gums. Plus, it can give your teeth a solid scrubbing at the end\nof your meal, which can help keep your teeth debris-free until you brush and\nfloss.<\/p>\n\n\n\n

#5. Carrots<\/h2>\n\n\n\n

Carrots are another food that is crunchy, full of\nfiber, and a great source of vitamin A. According to the experts, finishing off\nyour meal with a handful of raw carrots can increase saliva production and\nreduce your risk of developing cavities. So, make sure to pack a few in your\nchild\u2019s lunch box or in your bag on the way to work!<\/p>\n\n\n\n

Keeping your teeth and gums in pristine condition can help\nprevent several dental issues, including cavities. In addition to your brushing\nand flossing routine, make sure to pack your diet full of the above foods to\nensure your oral health stays in tip-top shape! <\/p>\n\n\n\n

About the\nAuthor<\/h2>\n\n\n\n

After finishing his undergraduate degree from\nLouisiana State University, Dr. James\nNelson<\/a> earned his Doctor of Dental Surgery from LSU School\nof Dentistry. Since then, he has studied at the reputable Spear Institute,\nbecome Invisalign certified, and joined multiple notable organizations (like\nthe American Dental Association). If you would like to speak with Dr. Nelson\nabout scheduling your bi-yearly appointment, don\u2019t hesitate to visit his website<\/a>\nor give him a call at 504-887-3311<\/strong>.<\/p>\n","protected":false},"excerpt":{"rendered":"

When it comes to maintaining your pearly whites, a solid dental hygiene routine is crucial. However, your efforts are rendered virtually useless if between brushing and flossing you are filling up on sugary snacks, crunchy foods, and acidic beverages. To keep your teeth healthy from the inside-out, it is important to load up your plate […]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"yoast_head":"\nThe 5 Best Foods for Your Teeth l Nelson Dental Care<\/title>\n<meta name=\"description\" content=\"To maintain good oral health, it is important to eat vitamin-rich, cavity-fighting foods. 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