When it comes to maintaining your pearly whites, a solid dental hygiene routine is crucial. However, your efforts are rendered virtually useless if between brushing and flossing you are filling up on sugary snacks, crunchy foods, and acidic beverages. To keep your teeth healthy from the inside-out, it is important to load up your plate with vitamin-rich, cavity-fighting foods that promote good oral health. If you are wondering where to start, then read on for five good foods for teeth!
#1. Cheese
Whether it is a gourmet brand on a charcuterie board or a quick on-the-go packet, cheese is not just satisfying for your taste buds, it helps your teeth too! According to a study published in General Dentistry, eating cheese raises the pH levels in your mouth while simultaneously lowering your risk of tooth decay. Plus, it is jam-packed with calcium and protein, which effectively strengthens the enamel on your teeth. So, the next time you reach for cheese, know your teeth are thanking you!
#2. Yogurt
Much like cheese, yogurt is another calcium-packed, protein-filled snack option. Plus, yogurt has the added bonus of containing probiotics, which help keep your teeth and gums in pristine condition. However, make sure to pick a brand or flavor with no added sugar. That way, you can reap all the benefits of this delicious food!
#3. Leafy Greens
From weight loss lists to articles on how to boost your immune system, leafy greens seem to always make the cut! Foods like spinach and kale are not only high in calcium, but they also contain folic acid. This form of B vitamin has a multitude of health benefits, including the ability to help treat gum disease in pregnant women! Fortunately, if you are not a huge fan of the taste, you can sneak some into your morning smoothie or sprinkle it on top of a salad you enjoy.
#4. Apples
They say an apple a day keeps the doctor away, but indulging in this sweet fruit can keep cavities away as well! In addition to increasing the production of saliva in your mouth, its crunchy nature also stimulates your gums. Plus, it can give your teeth a solid scrubbing at the end of your meal, which can help keep your teeth debris-free until you brush and floss.
#5. Carrots
Carrots are another food that is crunchy, full of fiber, and a great source of vitamin A. According to the experts, finishing off your meal with a handful of raw carrots can increase saliva production and reduce your risk of developing cavities. So, make sure to pack a few in your child’s lunch box or in your bag on the way to work!
Keeping your teeth and gums in pristine condition can help prevent several dental issues, including cavities. In addition to your brushing and flossing routine, make sure to pack your diet full of the above foods to ensure your oral health stays in tip-top shape!
About the Author
After finishing his undergraduate degree from Louisiana State University, Dr. James Nelson earned his Doctor of Dental Surgery from LSU School of Dentistry. Since then, he has studied at the reputable Spear Institute, become Invisalign certified, and joined multiple notable organizations (like the American Dental Association). If you would like to speak with Dr. Nelson about scheduling your bi-yearly appointment, don’t hesitate to visit his website or give him a call at 504-887-3311.